Endurance athletes often focus their training on aerobic conditioning, long runs, and cycling miles. While these activities build stamina, they can neglect an equally important component of athletic performance: strength. Integrating strength training into an endurance athlete’s routine provides numerous benefits, from improved efficiency and power to reduced injury risk. However, the key lies in… Continue reading Strength Training for Endurance Athletes: Building Power Without Compromising Stamina
Author: Kevin Morgan Pittsford
Official blog of Kevin Morgan Pittsford NY
Adapting to Altitude: Training and Racing at High Elevations
Competing or training at high altitudes presents a unique set of challenges and opportunities for endurance athletes. From thinner air to slower recovery, altitude affects nearly every aspect of performance. However, with proper preparation and acclimatization, athletes can not only perform effectively in high-elevation environments but also use altitude training to boost their fitness for… Continue reading Adapting to Altitude: Training and Racing at High Elevations
From Race Prep to Daily Life: How Endurance Training Enhances Everyday Resilience
The diverse ways endurance training can positively impact everyday resilience and why these benefits matter for everyone, not just athletes.
Finding Balance: Juggling Family Life and Intense Endurance Training
The road to balance may not always be easy, but with patience and commitment, you can find harmony between the passion for endurance sports and the love for family.
Post-Workout Nutrition: Why Recovery Meals Matter More Than You Think
What you consume after your workout is critical in helping your body repair, recover, and prepare for the next challenge.
The Role of Micronutrients in Fitness: How Vitamins and Minerals Impact Exercise
By incorporating a variety of nutrient-dense foods into your diet or considering supplements when necessary, you can ensure your body has the tools it needs to perform at its best.
Carbohydrates and Exercise: Understanding the Role of Carbs in Endurance and Performance
We delve into how carbohydrates serve as the primary energy source for physical activity and insights into how to use them effectively.
Recovery Techniques for Ironman Athletes: How to Optimize Rest and Prevent Injury
We explore various recovery techniques to help Ironman athletes recover more effectively and prevent injuries during intense training.
Transition Tips for Ironman Races: How to Master the Art of Fast Transitions
I provides some essential tips to help you achieve smooth and efficient transitions in your next Ironman race.
The Ultimate Ironman Training Plan: How to Prepare for the Race of a Lifetime
Let’s break down the key components of a successful Ironman training plan and tips on balancing training with work and personal life.