Gait analysis gives runners the knowledge and tools to make informed adjustments that protect the body and maximize potential.
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Running by Feel: How to Train Without a Watch or Tracker
Running is about building a relationship with our bodies that is rooted in curiosity, compassion, and attentiveness.
Training Through Injury: How to Stay Active While Healing
We explore low-impact workouts, mobility drills, and mental strategies that can keep you strong—physically and emotionally—during your recovery.
Building Mental Endurance: How to Train Your Brain for Long Hauls
Mental endurance is not an abstract trait reserved for the elite. It’s a trainable skillset available to anyone willing to practice.
The Role of Mindfulness and Meditation in Athletic Performance
In the world of sports, physical prowess often takes center stage, with rigorous training routines, diet plans, and strength conditioning dictating the regimen of high-performing athletes. Kevin Morgan of Pittsford NY explains that in recent years, an increasing number of athletes and coaches have recognized the power of mindfulness and meditation in achieving peak performance.… Continue reading The Role of Mindfulness and Meditation in Athletic Performance
The Psychology of Pain Tolerance in Endurance Sports: How Athletes Push Through and Build Mental Resilience
Endurance sports are a test of both physical limits and mental fortitude. While training plays a significant role in preparing athletes for long-distance challenges, one of the most crucial factors determining success is pain tolerance. The ability to push through discomfort, fatigue, and even injury separates elite endurance athletes from those who struggle to complete… Continue reading The Psychology of Pain Tolerance in Endurance Sports: How Athletes Push Through and Build Mental Resilience
The Anti-Inflammatory Diet: How to Use Food as a Natural Recovery Tool
In today’s fast-paced world, maintaining a healthy and active lifestyle is more important than ever. Whether you are an athlete, a fitness enthusiast, or simply someone looking to improve overall well-being, one key aspect of recovery that is too often overlooked is diet. Exercise places stress on the body, causing microscopic muscle damage that leads… Continue reading The Anti-Inflammatory Diet: How to Use Food as a Natural Recovery Tool
The Art of Rest: How Leisure Improves Overall Wellness
We discuss importance of rest and how to incorporate it effectively into our lives can lead to better physical, mental, and emotional health.
How to Maintain Your Fitness Regimen While Traveling
Let’s talk about how with a bit of planning and creativity, you can keep up your fitness regimen while enjoying your travels.
Strength Training for Endurance Athletes: Building Power Without Compromising Stamina
Endurance athletes often focus their training on aerobic conditioning, long runs, and cycling miles. While these activities build stamina, they can neglect an equally important component of athletic performance: strength. Integrating strength training into an endurance athlete’s routine provides numerous benefits, from improved efficiency and power to reduced injury risk. However, the key lies in… Continue reading Strength Training for Endurance Athletes: Building Power Without Compromising Stamina