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Month: July 2025

The Role of Gait Analysis in Preventing Injury and Improving Performance

Gait analysis gives runners the knowledge and tools to make informed adjustments that protect the body and maximize potential.

Published July 25, 2025
Categorized as Kevin Morgan of Pittsford NY

Running by Feel: How to Train Without a Watch or Tracker

Running is about building a relationship with our bodies that is rooted in curiosity, compassion, and attentiveness.

Published July 25, 2025
Categorized as Kevin Morgan of Pittsford NY

Recent Posts

  • The Role of Gait Analysis in Preventing Injury and Improving Performance
  • Running by Feel: How to Train Without a Watch or Tracker
  • Training Through Injury: How to Stay Active While Healing
  • Building Mental Endurance: How to Train Your Brain for Long Hauls
  • The Role of Mindfulness and Meditation in Athletic Performance

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