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Month: July 2025

The Role of Gait Analysis in Preventing Injury and Improving Performance

Gait analysis gives runners the knowledge and tools to make informed adjustments that protect the body and maximize potential.

Published July 25, 2025
Categorized as Kevin Morgan of Pittsford NY

Running by Feel: How to Train Without a Watch or Tracker

Running is about building a relationship with our bodies that is rooted in curiosity, compassion, and attentiveness.

Published July 25, 2025
Categorized as Kevin Morgan of Pittsford NY

Recent Posts

  • Night Racing Strategies: How to Excel in Low-Light Endurance Events
  • Race Day Mindset: Overcoming Pre-Event Anxiety
  • Micro-Workouts for Endurance Athletes: Training on a Tight Schedule
  • Periodization for Endurance Athletes: Structuring Your Training Year
  • The Science of Warm-Ups: Pre-Race Routines That Boost Performance

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