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Carbohydrates and Exercise: Understanding the Role of Carbs in Endurance and Performance

We delve into how carbohydrates serve as the primary energy source for physical activity and insights into how to use them effectively.

Published October 21, 2024
Categorized as Kevin Morgan

Recent Posts

  • The Role of Gait Analysis in Preventing Injury and Improving Performance
  • Running by Feel: How to Train Without a Watch or Tracker
  • Training Through Injury: How to Stay Active While Healing
  • Building Mental Endurance: How to Train Your Brain for Long Hauls
  • The Role of Mindfulness and Meditation in Athletic Performance

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