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Carbohydrates and Exercise: Understanding the Role of Carbs in Endurance and Performance

We delve into how carbohydrates serve as the primary energy source for physical activity and insights into how to use them effectively.

Published October 21, 2024
Categorized as Kevin Morgan

Recent Posts

  • Night Racing Strategies: How to Excel in Low-Light Endurance Events
  • Race Day Mindset: Overcoming Pre-Event Anxiety
  • Micro-Workouts for Endurance Athletes: Training on a Tight Schedule
  • Periodization for Endurance Athletes: Structuring Your Training Year
  • The Science of Warm-Ups: Pre-Race Routines That Boost Performance

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