How periodization can benefit anyone who wants to train smart, stay consistent, and reach their full potential on race day.
Category: Kevin Morgan of Rochester NY
The Science of Warm-Ups: Pre-Race Routines That Boost Performance
A structured warm-up routine is one of the most effective—and controllable—tools you have to perform at your peak.
Post-Workout Nutrition: Why Recovery Meals Matter More Than You Think
What you consume after your workout is critical in helping your body repair, recover, and prepare for the next challenge.
Recovery Techniques for Ironman Athletes: How to Optimize Rest and Prevent Injury
We explore various recovery techniques to help Ironman athletes recover more effectively and prevent injuries during intense training.
Mastering the Field: Inside the Training Regimens of Top Division 1 Soccer Programs
The training schedules, practices, and routines that define the success of leading Division 1 soccer programs.
Age is Just a Number: Strategies for Staying Competitive in Endurance Races Beyond Your 40s
We discuss strategies to help mature athletes remain competitive, drawing from the latest research and insights from seasoned competitors.